Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
Snatch Balance + Sotts Press
1+2×5 Increase weight each round

WOD:
3 Position Snatch (Floor, Low Hang, High Hang)

remaining part of the minute:
1st 5 minutes: max v-ups
2nd 5 minutes: max sit-ups

10 min AM(reps)AP
Score= # of v-ups/sit-ups

Cash Out:
Tabata Push-ups

Don’t forget…we’re hosting the Socks comp Saturday so the box will be closed for the 9am and open gym. Feel free to come cheer on our competitors instead!!

Also, starting Saturday the 19th we will be moving the Saturday morning class to 9:30, with open gym from 10:30-12:00!