Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
5×3 Deadlift E2M

6 Deadlifts (135/95)
9 Hang Power Cleans
12 Shoulder to Overhead

10 min AMRAP

Cash Out:
100 DU’s for time

Incredibly proud of the Praus House ladies who competed in the Socks comp this weekend…you girls did an awesome job!