Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Buy In:
4x200m E2M
(including Endurance)

WOD:
1 Power Snatch
1 Hang Snatch
EMOM for 10 Rounds
then,
1 Snatch EMOM for 10 Rounds
(Working to new 1RM)

Cash Out:
Bottoms to Bottom

Endurance:
20 min Partner WOD
Alternating 1000m rows