Buy In:
5×3 Push Press E2M
WOD:
“Mary”
5 HSPU
10 Pistol Squats
15 Pull-ups
20 min AMRAP
Cash Out:
3×10 GHD Sit-ups and Back Ext
As you start making plans for the weekend, don’t forget…Saturday morning class will now start at 9:30, with open gym from 10:30 to 12:00!