Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
Rope Climb Practice

WOD:
1 min Max Rope Climb
30 sec rest
1 min Max Box Jump
30 sec rest
1 min Max Ring Dips
30 sec rest
1 min Max Half Moons (20/14)
30 sec rest
3 Rounds

Cash Out:
100 Mason Twists for time

Endurance:
800m run
rest 2:00 min
6×200 Every 90 Sec
rest 2:00 min
800m run