Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
5×3 Back Squat E2M

WOD:
50 Back Squats (135/95)
45 Kettlebell Swings (53/35)
40 Hollow Rocks
35 Push-ups
30 Front Squats (135/95)
25 T2B
20 OH KB Lunges (single)
15 Single-arm KB Clean
10 OHS (135/95)

(25 min time cap)

Cash Out:
Pick your pain mobility

Hope everyone enjoyed their active recovery/rest day today!