Thursday’s WOD

Buy In:
50 OH Lunges (45/25)

WOD:
1 min handstand hold
200m run
1 min tuck hold
400m run
1 min air squat hold
200m run
1 min leg lift

2 Rounds

Cash Out:
Tabata Push-ups

Excellent work today Praus House…you guys did an awesome job with that complex!

Special event this Saturday! 31Heroes Project WOD…lets raise some cash to support this great organization! Fun starts at 9:30¬†¬†Still a guest day per usual!