Thursday’s WOD

Buy In:
Romanian Deadlift
5×5 (increasing weight)

Tabata Mash-up:
Roll-outs (DL bar)
Deadlifts (125/85)

Cash Out:
50 Ball Slams for time

Don’t forget, no Saturday morning class or open gym this weekend…instead come cheer on our athletes during the 24 hr competition!

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