Thursday’s WOD

Buy In:
Romanian Deadlift
5×5 (increasing weight)

WOD:
Tabata Mash-up:
Pistols
Roll-outs (DL bar)
Deadlifts (125/85)
Push-ups

Cash Out:
50 Ball Slams for time

Don’t forget, no Saturday morning class or open gym this weekend…instead come cheer on our athletes during the 24 hr competition!