Wednesday’s WOD

Buy In:
2 3-sec Pause Front Squats EMOM for 10 Rnds
70% FS 1RM

WOD:
“Double Grace”
60 Clean & Jerks (135/95)

Cash Out:
Strict Press (45/35)
30 sec on/30 sec off
4 Rounds

We’re rounding out our 2014 CrossFit Games “Date Nights” with Double Grace to welcome Adam Greene to the Praus House coaching staff. ¬†Enjoy!