Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
5 x 3 OHS (85%)

WOD: PME
1 High Hang Power Snatch
1 Low Hang Snatch
1 Snatch
Build from 55-75%

EMOM for 15 minutes

Cash Out:
2 x 25 Unbroken Wallballs (20/14)