Wednesday’s WOD

Buy In:
3 x 3 Weighted Pull-ups/Dips

18min AMRAP
15 Box Jumps (24/20)
12 Push Press (115/75)
9 T2B

Cash Out:
3 x 10 GHD Sit-ups
Back Ext.

Speaking of The Open…its time to get signed up! It all begins Feb 26th with the announcement 15.1!! Not sure if you should sign up? You should!  Click here to join in the fun!


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