Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Buy In:
3 x 3 Weighted Pull-ups/Dips

WOD: OME
18min AMRAP
15 Box Jumps (24/20)
12 Push Press (115/75)
9 T2B

Cash Out:
3 x 10 GHD Sit-ups
Back Ext.

Speaking of The Open…its time to get signed up! It all begins Feb 26th with the announcement 15.1!! Not sure if you should sign up? You should! ¬†Click here to join in the fun!