Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Buy In:
40 Wtd Step Ups (53/35)
5 x 1 Box Jumps (30/24)

WOD: GME
8min AMRAP
5 Burpees
10 4ft broad jumps
15 KB Swings

Cash Out:
5 x 5 Strict Pull-ups
5×3 Strict Dips