Buy In:
3 x 10 Back Squats (increasing)
3 x Max L-sit Hang
WOD: GMS
Isabel
30 Snatches (135/95)
Cash Out:
30 FR Lunges (WOD Wt)
30 Bent Over Rows
Buy In:
3 x 10 Back Squats (increasing)
3 x Max L-sit Hang
WOD: GMS
Isabel
30 Snatches (135/95)
Cash Out:
30 FR Lunges (WOD Wt)
30 Bent Over Rows