Tuesday’s WOD

Buy In:
90/90 Hip Lift
4 sets of 4 breaths

3 Sets:
Lateral Crawl, 10 Steps each direction
10 Goblet Squats
50 Single Unders

Strength:
Back Squat 4×4
Same Weight as Last Weeks 5×6

WOD:
9 min AMRAP
15 Front Squats (95/65)
45 DU’s