Monday’s WOD

Buy In:
3 Sets
5 Quadruped Thoracic Rotations/Side
10 Half Kneeling Split Squats
10 KB DeadLifts
Jog 200m

Strength:
Clean with pause below knees
80%x2, 85%x2, 90%x1
build to heavy single

WOD:
3 Rounds for Time:
400m Run
12 Deadlifts, 245/165
24 Push-ups