Friday’s WOD

Warm Up:
90/90 Rotator Cuff/Scap 2×8 Breaths

Buy In:
2 sets:
100′ High Knees
100′ Buttkickers
5 Bear-to-Squat
8 Half Kneeling Press/Side

Strength:
Snatch 5×3 @80%

WOD:
Run 400m
12 Strict Press (95/55)
5 Rounds