Buy In:
Jog 800m, then 4 rounds of:
Crawl 10 steps forward
Crawl 10 steps backward
10 Hollow Rocks
10 Pushups
Strength:
Back Squat 5×6 (add 5-10 lbs from previous week’s 6×6)
WOD:
3 Rounds for total reps:
60 sec max deadlift (155/105)
60 sec max bar facing burpees
60 sec rest
Cash Out:
4×60′ Death March