Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Buy In:
20 Goblet Step-ups (alternating)
20 Sit-ups
10 min accumulation of work

Strength:
Clean 5×3 @ 80%

WOD:
12 DB Snatch, alternating
24 Air Squats
36 DU’s
12 min AMRAP