Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Warm-up:
Quadruped Thoracic Rotations 2×5/side

Buy In:
3 Sets:
5 Strict Pull-ups
10 DB Z-Press
15 Walking Lunges
10-15 DU’s

Strength:
5×6 Push Press (add 5-10 lbs from previous week’s 6×6)

WOD:
10 Ring Dips
10 Front Squats (115/75)
5 Rounds