Friday’s WOD

Buy In:
12 min EMOM, alternating:
1) OHS Squat w/ pause at bottom (45/35)
2) 10 KB Deadlifts
3) 5 Strict Pull-ups

90/90 breathing, 4 sets of 4 breaths

Strength:
Snatch with pause below knee: 2@75%, 2@80%, 2@85%
(build to heavy double)

WOD:
15 C2B
15 KB Swings (53/35)
200m OH Plate Carry (45/25)
3 Rounds