Thursday’s WOD

Buy In:
3 sets @ easy pace:
200m jog
10 Hollow Rocks
10 Push-ups
10 Ring Rows
10 Air Squats

Strength:
4 min to accumulate 20 single leg hinges (10 per side)
then,
Romainian Deadlift: establish 10RM, then complete
10@95% and 10@90%

WOD:
30 Air Squats
20 T2B
10 Power Cleans (135/95)
10 min AMRAP