Strength:
Clean w/pause below the knee:
2@75%, 2@80%, 2@85%
(build to heavy double)
WOD:
Run 800m
1 Rope Climb
20 Push-ups
30 Supermans w/pause at top
25 min of work, accumulate rounds with perfect form
Strength:
Clean w/pause below the knee:
2@75%, 2@80%, 2@85%
(build to heavy double)
WOD:
Run 800m
1 Rope Climb
20 Push-ups
30 Supermans w/pause at top
25 min of work, accumulate rounds with perfect form