Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Buy In:
4 Sets:
5 Snatch Low Liftoffs
5 Snatch High Liftoffs
5 Muscle Snatch
5 Overhead Squats
5 Snatch

Strength:
Snatch + Hang Snatch
80%x1, 85%x1, 90%x1
build to heavy set

WOD:
4 Rounds For Time:
Row 500m
3 Rope Climbs, 15′ Ascent