Buy In:
5 Rounds
5 Overhead Squats
5 Front Squats
5 Pushups
20 Hollow Rocks
Keep OHS and FS light,
but add a bit of weight each round.
Strength:
Back Squat 5RM,
95%x5, 90%x5x3
WOD:
5 Rounds For Time:
50′ Overhead Walking Lunge (45/35)
21 Burpees