Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
3 Round
8 Half Kneeling One Arm Press/Side
6 Spiderman Lunges
4 Strict Pull-ups

Strength:
Push Press 6×3
*Add 5lbs from last week

WOD:
For Time in Teams of 3:
Row for Calories
5-10-15-20-25-20-15-10-5
*Each Athlete Rows ALL Calories