Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:
3 Rounds
36ft Straight Leg Bear Crawl
5 Inch Worms
10 Supermans

Strength:
6 Rounds, Not For Time:
5 Strict Handstand Pushups
10-15 second L-Hold
15 Hollow Rocks

WOD:
15-12-9-6-3 For Time:
OHS (95/65)
Russian KB Swing (53/35)
Sit-ups