Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Buy In:
3 Rounds w/Empty Bar
8 Half Kneeling Split Squat/Side
8 Snatch Balance
16 Singles

Strength:
Snatch 85%x3x4

WOD:
20min AMRAP
5 Pull-ups
10 Goblet Squats (53/35)
15 Burpees
20 DU’s