Tuesday’s WOD

Buy In:

Subscap mobility…2 minutes per side

Trap/Tri/Band mobility

Burgener Warm-up

 

Skill: Power Snatches/Power Cleans

 

WOD:

6 Power Snatches (125/85)
6 OHS
6 Power Cleans
6 Front Squats

12 min AMRAP

 

Cash Out:

Mobility!
Lets push ourselves a little harder on this one in honor of those shaken and shattered by the insensible actions today.