Monday’s WOD

Buy In:

10 Pass throughs

10 Good mornings

10 OHS

10 Windmills (5 each direction)

2 rounds

 

Wendler: Back squat

 

WOD:

5 HSPUs

10 Deadlifts (75% 1RM)

15 DUs

20 Hollow rocks

4 Rounds

 

Cash Out:

100 sit-ups for time