Buy In:
Time to be creative, get your body prepared for the WOD, based on your trouble spots!
Wendler: Deadlift
WOD:
3 Muscle-ups (exchange for 3 strict pull-ups and 3 strict dips)
6 HSPUs
9 Roll-outs (135/95)
12 Broad Jumps
15 Shoulder to Overhead
18 Sit-ups
21 Deadlifts
24 One-arm KB Swings
27 Box Jumps
30 Grasshoppers
*Use one bar
Gotta love Chippers!!
Cash Out:
Recover from the week! Mobilize!
Ladies, don’t forget about the All C.H.I.C.S. WOD at Guerrilla Saturday at 1!!