Warm-up:
3 Rounds of:
Inchworm 100′
3 Strict + 4 Kipping Pull-ups
15 Hollow Rocks
3 Strict + 4 Kipping Pull-ups
20 Walking Lunges
Strength:
1) 8 min accumulation wall walks
2) 6 min accumulation candlestick negatives
WOD:
1 Strict Ring Dip
1 Strict Pull-up
4 Pistols, alternating
2 Strict Ring Dip
2 Strict Pull-up
8 Pistols
3 Strict Ring Dip
3 Strict Pull-up
12 Pistols
…continue pattern for 10 min