Monday’s WOD

Warm-up:
Jog 800

4 Rounds:
5 Snatch Low Liftoff
5 Snatch High Liftoff
5 Muscle Snatch
5 OHS
5 Snatch

Strength:
1RM Snatch

WOD:
21-15-9
Deadlift (185/125)
Bar Facing Burpees

*Compare with 8/27