Tuesday’s WOD

Warm-up:

10 minutes @ easy pace:
50′ High Knees
50′ Buttkickers
5 Muscle-Up Transitions on Low Rings
10 Hollow Rocks
10 Thrusters, light

Endurance:

Row 4x500m, rest while partner(s) work
Immediately after each run, perform a near maximal set of muscle-ups

WOD:

30-20-10 For Time:
Sit-Up
Thruster, 95#/65#
Row for Calories