Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Warm-up:

Row 500m

3 Sets @ Easy Pace:
5 Back Squats, 30X1 Tempo
4-6 Strict Pullups
4-6 Strict Ring Dips

Strength:

Back Squat 4RM, then 90%x4x2

WOD: 

4 Rounds For Time:
15 Chest-to-Bar Pullups
15 Hand Release Pushups
100 Double Unders

TIMECAP: 16:00