Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Warm-up:

5 sets @ easy pace:
8 Wall Ball
6 Burpees
4 Deadlifts @ X031 Tempo

Strength:

Deadlift 8RM, 90%x8, 85%x8

Notes
Percentages for backoff sets are based on today’s 8RM.

WOD:

For Time:
21 Burpees
9 Thrusters, 95#/65#
15 Burpees
15 Thrusters
9 Burpees
21 Thrusters

TIMECAP: 8:00