Wednesday’s WOD

Warm-up:

EMOM 12, alternating:
a) 4-6 Inchworms
b) 4-6 Ring Rows
c) 15-20 Double Unders

Skill:

16 Minutes Volume Accumulation:
5 Strict Ring Dips
5 Strict Chest-to-Bar Chin-Ups
5 V-Ups + 10 Tuck-Ups + 15 Hollow Rocks

WOD: 

For Time:
30 Pushups
Run 1 Mile
20 Pushups
150 Double Unders
10 Pushups

TIMECAP: 20:00