Warm-up:
10 minutes @ easy pace:
10 Good Mornings @ 30X1 Tempo, very light
10 Box Jumps, moderate height, step down
10 Kettlebell Press + Overhead Squat/side, very light
Strength:
Deadlift 5-5-5-5-5
WOD:
“Nancy”
5 Rounds For Time:
400m Run
15 Overhead Squats, 95#/65#
TIMECAP: 16:00