Buy In:
Band Stretch (Shoulders/Hips)
Couch Stretch
Death Stretch
Skill: Goat Work
WOD:
Against a 12 min running clock:
Complete 30 Overhead Squats (115/75)
then,
AMRAP
10 Ball Slams
10 Half Moons
10 Mason Twists (L+R=1)
Cash Out:
Tabata Push-ups
Endurance:
30 min AMRAP
800m run, 3 min rest