Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Warm-up:

5 sets:
5 V-Ups OR Tuck-Ups + 5 Hollow Rocks
5 Dumbbell Press, light and controlled
50 Single Unders + 5-10 Double Unders
Jog 200m

Skill:

For Time:
50 Toes-to-Bar

TIMECAP: 6:00

WOD:

As Far As Possible in 9 Minutes:
1 Handstand Pushup
2 Burpees
4 Double Unders
2 Handstand Pushups
4 Burpees
8 Double Unders
3 Handstand Pushups
6 Burpees
12 Double Unders
etc

Extra Work: Snatch 2RM, then 90%x2x3