Wednesday’s WOD:


4 Sets:
5 Power Cleans from Below Knee
5 Kettlebell Press/side, Light
5 Front Squats, slow and controlled
5 One Arm Kettlebell Swing/side, Light
5 Squat Cleans from Below Knee


Every Minute for 15 Minutes:
1 Clean

Partner WOD:

3 Rounds For Time, Each:
Row 500m
10 Kettlebell Snatch, left arm, 24kg/16kg
10 Kettlebell Snatch, right arm, 24kg/16kg

TIMECAP: 12:00

Extra Work: Bench Press 6×3 @ 85-90% of 3RM

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