Warm-up:
EMOM 12, alternating:
a) 6 Muscle-Up Ring Rows
b) 8 Straight Hanging Leg Raises, control eccentric
c) 8 Counterbalance Goblet Squats
Strength:
Back Squat 5-5-5-5-5
WOD:
4 Rounds For Time:
7 Muscle-Ups
21 Toes-to-Bar
TIMECAP: 12:00
Extra Work: 8 Minutes Volume Accumulation:
Death March