Tuesday’s WOD

Warm-up:

EMOM 12, alternating:
a) 6 Muscle-Up Ring Rows
b) 8 Straight Hanging Leg Raises, control eccentric
c) 8 Counterbalance Goblet Squats

Strength:

Back Squat 5-5-5-5-5

WOD: 

4 Rounds For Time:
7 Muscle-Ups
21 Toes-to-Bar

TIMECAP: 12:00

Extra Work: 8 Minutes Volume Accumulation:

Death March