Wednesday’s WOD

Warm-up:

3 Sets:
:15 Mountain Climbers
:15 Jump Lunges
:15 Pushups
:15 Star Jumps
:30 Rest

3 Sets:
10 Kettlebell Deadlifts
10 Kettlebell Swings
10 Kettlebell Goblet Lunges

WOD: 

As Far As Possible in 30 Minutes:
1 Deadlift, 135#/95#
1 Hang Power Clean, 135#/95#
2 Front Rack Stationary Lunges, 135#/95#
2 Deadlifts
2 Hang Power Cleans
4 Front Rack Stationary Lunges
3/3/6
4/4/8
Etc.