Tuesday’s WOD

Warm-up:

3 Sets:
10 Counterbalance Goblet Squats
100′ High Knees
100′ Buttkickers
10 Romanian Deadlifts, empty bar, focus on stretch
Jog 200m

Strength: 

Back Squat 5×2 @ 90% of 5RM

WOD:

3 Rounds For Time:
25 Deadlifts, 185#/135#
Run 800m

TIMECAP: 22:00

Extra Work: Clean Pull + Clean + Jerk, build to max set, then 3 sets @ 90%