Wednesday’s WOD

Warm-up:

2 Sets:
Walking Heel-to-Butt Stretch 50′
Crawl 50′
10 Tap Swings on Pullup Bar
10 Inchworms
Walking Knee-to-Chest Stretch 50′

Then, 5 Sets

Snatch Grip Behind-The-Neck Press + Drop Snatch +Snatch Balance


Strength:

Snatch Balance heavy single, then 90%x1x3

WOD:

CrossFit Games Open Workout 15.2

From 0:00-3:00
2 rounds of:
10 Overhead Squats, 95#/65#
10 Chest-to-Bar Pullups

From 3:00-6:00
2 rounds of:
12 Overhead Squats, 95#/65#
12 Chest-to-Bar Pullups

From 6:00-9:00
2 rounds of:
14 Overhead Squats, 95#/65#
14 Chest-to-Bar Pullups

Etc…

Extra Work: Half Kneeling Press 4×8/side