Tuesday’s WOD

Warm-up:

4 Sets @ Easy Pace
10 Mountain Climbers
10 Tuck Jumps
5 Broad Jumps
5 Back Squats @ 30X1 Tempo

Strength:

Back Squat 3-3-3-3-3

WOD:

AMRAP 10:
10 Toes-to-Bar
10 Box Jump Overs, 24″/20″
10 Front Squats, 155#/105#

Extra Work: On a 3 Minute Clock:

15/10 Assault Bike or Row Calories
10 Hang Power Cleans, 115#/75#
Max Pullups in Remaining Time

Repeat for a total of three cycles, resting two minutes between cycles.