Wednesday’s WOD

Warm-up:

Jog 400m
10 Kettlebell Deadlifts
10 Goblet Squats
50′ High Knees
50′ Buttkickers
10 Russian Kettlebell Swings
10 Goblet Squats
50′ High Knees
50′ Buttkickers
10 Kettlebell Swings
10 Goblet Squats
Run 200m

WOD: 

5 Rounds For Time:
Run 800m
30 Kettlebell Swings, 24kg/16kg
30 Wall Ball, 20#/14# to 10′

TIMECAP: 40:00