Warm-up:
4 Sets:
50′ Inchworm
10 Snatch Grip Behind-The-Neck Press, light weight, controlled eccentric
10 Snatch Grip Romanian Deadlifts, light weight, controlled eccentric
Strength:
Snatch Pull + Snatch 8×1
Strength:
3 Rounds For Time:
20 Strict Toes-to-Bar
20 Handstand Pushups
TIMECAP: 14:00
Extra Work – EMOM 15, alternating:
a) 10 Landmine Rows, left
b) 10 Landmine Rows, right
c) 10 Hip Extensions