Warm-up:
4 Sets:
20 Russian Kettlebell Swings, light
20 Goblet Step-Ups, light weight and low box
Strength:
Back Squat 3-3-3-3-3
WOD:
40-30-20-10 For Time:
Wall Ball, 20#/14# to 10′
Box Jump, 24″/20″
TIMECAP: 12:00
Extra Work:
Push Press 3-3-3-3-3