Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

Warm-up:

4 Sets:
20 Russian Kettlebell Swings, light
20 Goblet Step-Ups, light weight and low box

Strength: 

Back Squat 3-3-3-3-3

WOD:

40-30-20-10 For Time:
Wall Ball, 20#/14# to 10′
Box Jump, 24″/20″

TIMECAP: 12:00

 Extra Work:

 Push Press 3-3-3-3-3