Tuesday’s WOD

Warm-up:

4 Sets:
5 Single Arm Press + 5 Single Arm Push Press, left
5 Single Arm Press + 5 Single Arm Push Press, right
10 Steps Left Lateral Crawl
10 Steps Right Lateral Crawl
50 Single Unders + 5-15 Double Unders

Strength:

Push Press 1RM

WOD:

AMRAP 10:
4 Handstand Pushups
16 Double Unders

Extra Work: Clean + Front Squat + Jerk, Build to Max, no more than two misses at top weights