Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Buy In:
10 Russian KB Swings EMOM for 10 min
(very heavy)

WOD:
1 min max Rope Climb
30 sec rest
1 min max Hollow Rocks
30 sec rest
1 min max Row for calories
30 sec rest

3 Rounds for max reps

Cash Out:
Tabata Weighted Sit-ups